Preventing a Jolt in the Night: Self-Care for Night Leg Cramps
Untuck the covers: Loosening covers at the foot of the bed may reduce the incidence of night leg cramps. When a calf cramp occurs, putting weight on the affected leg and slightly bending the knee can offer relief. If putting weight on the leg is too painful, flexing the foot can help. Gently massaging the affected muscle may relax the muscle.
more